Skill Work: OHS
Power Clean 6×2 85% of 1RM across all 6 sets; 30 seconds rest between sets
Rest 5 minutes
15 – 135# Cleans
25 – Pullups
15 – Burpees
10 – 135# Cleans
20 – Pullups
10 – Burpees
5 – 135# Cleans
15 – Pullups
5 – Burpees
Post load and times to comments
Related posts:
First workout of the year
Power cleans 6 x 2 reps 30secs between sets
Kept it really light at 50kg as my back was feeling tight, may just be the cold weather. Need to try and remember to warm up more.
Metcon
15 power cleans 40kg
25 pull ups
15 burpee
10 power cleans
20 pull ups
10 burpee
5 power clean
15 pull up
5 burpee
Time – 10mins 10secs. Was hoping for under 10mins but had too many lapses in character
later did tabata rows – 103m, 102m,102m., 101m,101m,100m, 101m,101m
yea man, the cold will definitely cause the tightness for sure. You gotta find a way to get heat into that place, bro… maybe a bonfire.
good work on that workout, that is a solid time for sure.
i dont think it would burn down as it isnt water proof, so is a bit damp too lol
oh man, cold AND damp… talk about character building….
power cleans 6×2 – 190#
metcon: 12:07:14
Damn, Erik… solid…